What do I need? You will need a Pilates mat, or one 10 mm thick is preferable.
Do I need props? Props will help connect you deeper to the work, and I recommend investing in these basics. See my recommendations below, or use your imagination to find things around the house.
How do I register for a session? Schedule here at least 24 hours before your session. I will send you a link to the Zoom meeting for your online Pilates session. Please log in 15 minutes ahead of time so you have time to check your video angle, sound, etc.
Still have questions? Send an email to email@example.com
pilates at home pilates reformer online Frederick, MD
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