Virtual Pilates

• You can practice Pilates from your home and ensure your safety from COVID-19.   
• This is a live session in which I will see you and give you personalized instruction.
• Train better with feedback from my 20 years of experience as a Movement Specialist.  
• Feel confident I will offer safe and effective workouts designed with you.

What do I need?  You will need a Pilates mat or one that is 10 mm thick is preferable. 

Do I need props?  Props will help connect you deeper to the work, and I recommend investing in these basics. See my recommendations below or use your imagination to find things around the house.

• Pilates Mat
• Pilates Ball
• Magic Circle 

How do I register for a session?  Schedule here at least 24 hours before your session.   I will send you a link to the zoom meeting. Please log in 15 minutes ahead of time, so you have time to check your video angle, sound, etc.

Click here for a free exercise to overcome foot pain you can do at home or work. 

Still have questions? Send an email to info@pilatesbyrebecca.com