Pilates By Rebecca

Pilates By RebeccaPilates By RebeccaPilates By Rebecca
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Pilates By Rebecca

Pilates By RebeccaPilates By RebeccaPilates By Rebecca
  • Home
  • Services
  • About
  • Contact
  • Testimonials
  • Blog
  • Virtual
  • Shop
  • Press

Now Enrolling New Clients

Let's get started on building a happier, healthier you!
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Services

Private Pilates Sessions

Sessions occur in Rebecca's Pilates studio or virtually at your home or office. Private Pilates training on the Pilates reformer and other apparatus is tailored to meet your individual needs. Rebecca will create an individualized workout for you with your goals and specific areas that need addressing. You will learn the skills needed to progress your body and receive homework to maximize your results. All sessions are 55 minutes in length unless otherwise specified.

 group Pilates online virtual home reformer

Free 15-minute Fitness Consultation

$0

Let's get to know each other and see if we are a good match.  Ask your questions and get answers.  Be prepared to discuss your goals and current fitness program.  

 Private Pilates session studio Frederick MD better posture athletic performance

New Student Introductory Package

$270

  • One 90 minute Session
  • Two 60 minute Sessions
  • Introduction to Classical Mat exercises
  • Introduction to Pilates Apparatus

Pilates strong core low back pain relief confident flexible hip pain

1 Session

$100
 self-massage Pilates classical reformer studio Frederick MD athletic confident posture

5 Sessions

$475
  Pilates swan classical mat at home Pilates

10 Sessions

$900
Neutral level pelvis connect abdominals core strength post physical therapy SI joint pain hip pain

30-minute Mat session

$70

Great for busy people who need to get the workout done quickly and those who need a refresh on the classical mat work.  This is perfect for those familiar with the Pilates method.


Semi-Private Pilates Sessions

Designed for two to three people working together with Pilates experience. Challenge yourself by working with one or two people in this fun setting. You will still work on your individual needs and get specific feedback for your goals.

Rebecca teaches a semi-private Pilates session with the magic circle.

1 Session

$60 per person
shoulder roll down on classical Pilates wall unit tower

5 Sessions

$275 per person
hands on technique Pilates spotting

10 Sessions

$500 per person

Nutrition Coaching

Virtual sessions to educate you on the why and how of eating a whole foods plant-based diet. This session is for you to get the specific nutrition information you need for your body and your goals. I specialize in helping women learn how to eat in a way that is sustainable so that you will naturally get to your ideal weight and heal your body. Talk about your struggles with eating habits and get solutions and support to start feeling amazing. Each session is 30 minutes.

 coach whole plant foods beneficial to your health low fat greens

Free 15-minute Nutrition Consultation

$0

Discuss your nutrition challenges and goals. Meet Rebecca and get your questions answered. Learn about her coaching method and how to overcome obstacles and align your eating habits with your lifestyle goals. This is a virtual and complimentary consultation. You will receive a Zoom link in your email upon registration.

Green smoothies powerful plant-based breakfast optimal nutrition coach

1 Session

$95
 eating habits nutrition whole food plant based low fat high carb

5 Sessions

$450
Whole vegatables loose inches

10 Sessions

$850

Pilates + Plant-Based Nutition Coaching

$499

3 Private Pilates sessions and 3 Nutrition Coaching sessions. This package will help you start a healthy lifestyle, including a check-in after the first session and a follow-up to plan on how to move forward.


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