Pilates By Rebecca

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Pilates By Rebecca

Pilates By RebeccaPilates By RebeccaPilates By Rebecca
  • Home
  • Services
  • About
  • Contact
  • Testimonials
  • Blog
  • Virtual
  • Shop
  • Press

Now Enrolling New Clients

Let's get started on building a happier, healthier you!
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Services

Private Pilates Sessions

Achieve your goals with private Pilates training—either in Rebecca’s studio or virtually at your home or office. Every 55-minute session is tailored to your needs using the reformer and other apparatus. You’ll get a customized workout, targeted guidance, and take-home exercises to help you progress faster and maximize results.

 group Pilates online virtual home reformer

Free 15-minute Fitness Consultation

$0

Let's get to know each other and see if we are a good match.  Ask your questions and get answers.  Be prepared to discuss your goals and current fitness program.  

 Private Pilates session studio Frederick MD better posture athletic performance

New Student Introductory Package

$270

  • One 90 minute Session
  • Two 60 minute Sessions
  • Introduction to Classical Mat exercises
  • Introduction to Pilates Apparatus

Pilates strong core low back pain relief confident flexible hip pain

1 Session

$100
 self-massage Pilates classical reformer studio Frederick MD athletic confident posture

5 Sessions

$475
  Pilates swan classical mat at home Pilates

10 Sessions

$900
Neutral level pelvis connect abdominals core strength post physical therapy SI joint pain hip pain

30-minute Mat session

$70

Great for busy people who need to get the workout done quickly and those who need a refresh on the classical mat work.  This is perfect for those familiar with the Pilates method.


Semi-Private Pilates Sessions

Designed for two to three clients with prior Pilates experience, these small-group sessions combine the energy of training together with the focus of individualized attention. Enjoy the motivation of a shared workout while still receiving tailored feedback to support your personal goals.

Rebecca teaches a semi-private Pilates session with the magic circle.

1 Session

$60 per person
shoulder roll down on classical Pilates wall unit tower

5 Sessions

$275 per person
hands on technique Pilates spotting

10 Sessions

$500 per person

Nutrition Coaching

Get personalized guidance and support to make plant-based eating simple, sustainable, and effective—for your body, your goals, and your lifestyle.

 coach whole plant foods beneficial to your health low fat greens

Free 15-minute Nutrition Consultation

$0

Explore your nutrition goals in a complimentary virtual consultation with Rebecca. Share your challenges, ask questions, and learn how her coaching approach can help you overcome obstacles and create lasting habits that align with your lifestyle. Upon registering, you’ll receive a Zoom link to join your session.

Green smoothies powerful plant-based breakfast optimal nutrition coach

1 Session

$95
 eating habits nutrition whole food plant based low fat high carb

5 Sessions

$450
Whole vegatables loose inches

10 Sessions

$850

Pilates + Plant-Based Nutition Coaching

$499

3 Private Pilates sessions and 3 Nutrition Coaching sessions. This package will help you start a healthy lifestyle, including a check-in after the first session and a follow-up to plan on how to move forward.


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