Services
Private Pilates Sessions
Sessions occur in Rebecca's Pilates studio or virtually at your home or office. Private Pilates training on the Pilates reformer and other apparatus is tailored to meet your individual needs. Rebecca will create an individualized workout for you with your goals and specific areas that need addressing. You will learn the skills needed to progress your body and receive homework to maximize your results. All sessions are 55 minutes in length unless otherwise specified.
Let's get to know each other and see if we are a good match. Ask your questions and get answers. Be prepared to discuss your goals and current fitness program.
- One 90 minute Session
- Two 60 minute Sessions
- Introduction to Classical Mat exercises
- Introduction to Pilates Apparatus
1 Session
$95
5 Sessions
$450
10 Sessions
$850
Highly recommended for new clients. This evaluation will help you understand your body better. You will learn your limitations and your strengths to build your Pilates practice for life.
Great for busy people who need to get the workout done quickly and those who need a refresh on the classical mat work. This is perfect for those familiar with the Pilates method.
Semi-Private Pilates Sessions
Designed for two to three people working together with Pilates experience. Challenge yourself by working with one or two people in this fun setting. You will still work on your individual needs and get specific feedback for your goals.
Nutrition Coaching
Virtual sessions to educate you on the why and how of eating a whole foods plant-based diet. This session is for you to get the specific nutrition information you need for your body and your goals. I specialize in helping women learn how to eat in a way that is sustainable so that you will naturally get to your ideal weight and heal your body. Talk about your struggles with eating habits and get solutions and support to start feeling amazing. Each session is 30 minutes.
Discuss your nutrition challenges and goals. Meet Rebecca and get your questions answered. Learn about her coaching method and how to overcome obstacles and align your eating habits with your lifestyle goals. This is a virtual and complimentary consultation. You will receive a Zoom link in your email upon registration.
1 Session
$95
5 Sessions
$450
10 Sessions
$850
3 Private Pilates sessions and 3 Nutrition Coaching sessions. This package will help you start a healthy lifestyle, including a check-in after the first session and a follow-up to plan on how to move forward.