One-on-one sessions are tailored to meet your individual needs. Rebecca will create an individualized workout for you with your goals and specific areas that need addressing. You will learn the skills needed to progress your body and will receive homework to maximize your results. All sessions are 60 minutes in length unless otherwise specified.
Highly recommended for new clients. This evaluation will help you understand your body better. You will learn your limitations and your strengths to build your Pilates practice for life.
Great for busy people who need to get the workout done quickly and those who need a refresh on the classical mat work. This is perfect for those familiar with the Pilates method.
Designed for two people working together on a common goal with a similar level of training. Rebecca will create a workout with one or more pieces of equipment depending on your goals and specific areas that need addressing
Virtual sessions to educate you on the why and how of eating a whole foods plant-based diet. This session is for you to get the specific nutrition information you need for your body and your goals. I specialize in helping women learn how to eat in a way that is sustainable so that you will naturally get to your ideal weight and heal your body. Talk about your struggles with eating habits and get solutions and support to start feeling amazing. Each session is 30 minutes.
Copyright © 2022 Pilates by Rebecca - All Rights Reserved.