Welcome
Pilates by Rebecca
Do you have foot pain? Your feet will feel amazing with this simple exercise. Click below to get the video!
Rebecca Sirkel, Pilates & Feet-ness Specialist
Why Train with Rebecca?
Have you plateaued and are no longer gaining the strength, flexibility, and stamina you crave? You are in the right place. You need someone with experience and training to help you achieve the results you want.
Rebecca will ask you about your health and movement goals and help you accomplish them through Pilates, Feet-ness, and Plant-Based Nutrition.
Whether you want to look and feel better, get relief from back pain, or better your sport, Rebecca has the experience and knowledge you need. She'll take her 20 years of experience and personalize the right plan for you.
With Rebecca's instruction, you can break free from the things that are holding you back from your potential. You can change the shape of your body. You can gain strength, flexibility, and stamina. You can fall in love with your body and movement again.
Benefits:
Increased mobility and range of motion
A workout designed for your body
Core strength
Awareness of your body
Better alignment of your spine
Better breath and mindfulness
Feel safe and successful in your workout
Why Fall in love with Pilates?
How Feet-ness will benefit your body.
How Feet-ness will benefit your body.
Rebecca says, "Pilates is what I do every day and what I know best. I teach it, practice it, and I love it. I'm so addicted to Pilates, I can't imagine doing anything else. Pilates is a lot like Yoga on equipment. It's a total body workout that focuses on core training with 4 major goals, strength, stretch, stamina, and stability. What ke
Rebecca says, "Pilates is what I do every day and what I know best. I teach it, practice it, and I love it. I'm so addicted to Pilates, I can't imagine doing anything else. Pilates is a lot like Yoga on equipment. It's a total body workout that focuses on core training with 4 major goals, strength, stretch, stamina, and stability. What kept my interest is how much fun it is when you practice it regularly and how good you feel afterward."
How Feet-ness will benefit your body.
How Feet-ness will benefit your body.
How Feet-ness will benefit your body.
How you stand on your feet can affect everything in the body above since your feet are your support system. The alignment of your bones from your legs to your pelvis can shift with your lifestyle. Pain in your lower back can originate at your feet and be corrected with some daily foot exercises. Feet-ness trainers have in-depth knowledg
How you stand on your feet can affect everything in the body above since your feet are your support system. The alignment of your bones from your legs to your pelvis can shift with your lifestyle. Pain in your lower back can originate at your feet and be corrected with some daily foot exercises. Feet-ness trainers have in-depth knowledge of the anatomy of the feet, widespread issues, and movements, including the rescue loop to strengthen the toes, feet, legs, and more. You can get a taste of her teaching with this simple foot exercise.
Why Eat more Plants?
How Feet-ness will benefit your body.
Why Eat more Plants?
Plant-Based Nutrition Expert Rebecca started eating a plant-based diet after both her father and father-in-law had heart attacks within a short time. Her father-in-law started investigating plant-based diets as a way to get healthy and avoid another heart attack. He shared this knowledge with the rest of the family, and they decided to j
Plant-Based Nutrition Expert Rebecca started eating a plant-based diet after both her father and father-in-law had heart attacks within a short time. Her father-in-law started investigating plant-based diets as a way to get healthy and avoid another heart attack. He shared this knowledge with the rest of the family, and they decided to join him. Rebecca was so amazed at how this way of eating changed her health and her family's health. Her parents, husband, and even her sister joined her in plant-based eating. They all had healthy results from no longer needing prescription medication to running a half marathon. Rebecca decided she wanted to share this knowledge of eating for your body's health, the health of the planet, and animal welfare. She is a graduate of the T. Colin Campbell Plant-Based Nutrition course through eCornell. Rebecca is an expert in Plant-Based Nutrition.