Studio located in Frederick, MD
Pilates by Rebecca
Discover the power of Pilates, Foot Fitness, and Nutrition Coaching for more confidence and joy in all that you do.
Rebecca Sirkel
Pilates & Feet-ness Teacher, Plant-Based Nutrition Coach
Services Include:
- Free Consultations
- Studio Private Sessions
- Studio Semi-Private Sessions
- Virtual Private Sessions
- Virtual Nutrition Consultations
Is Pilates for you?
Are you finding it hard to gain the strength, flexibility, and stamina you desire? You need someone with experience and expertise to help you achieve your health and movement goals. Rebecca offers in-person and virtual Pilates sessions.
Rebecca is here to understand and assist you in accomplishing your needs through her expertise in Pilates, Feet-ness, and Plant-Based Nutrition. Whether you want to improve your physical appearance, relieve back pain, or enhance your athletic performance, Rebecca has the knowledge and experience to help you accomplish your goals.
With her 20 years of experience, Rebecca will tailor your plan. She will help you overcome obstacles holding you back from reaching your full potential. Following Rebecca's instructions, you can transform your body, increase your strength, flexibility, and stamina, and rediscover your love for movement.
How Feet-ness will benefit your body.
How you stand on your feet can affect everything in the body above since your feet are your support system. The alignment of your bones from your legs to your pelvis can shift with your lifestyle. Pain in your lower back can originate at your feet and be corrected with some daily foot exercises. Feet-ness trainers have in-depth knowledge of the anatomy of the feet, widespread issues, and movements, including the rescue loop to strengthen the toes, feet, legs, and more. You can get a taste of her teaching with this simple foot exercise.
Plant-Based Nutrition Consultation
Learning to enjoy foods that are healthy for you is the secret to longevity and a sustainable diet. But what does "healthy" really mean? Rebecca will teach you how a whole food plant-based diet will bring you the success you crave. Learn how to swap some of your favorite processed or high- fat foods for healthier alternatives.
Eating a whole food plant-based diet will ehhance mental clarity, physical energy, and improve your mood. Enjoy a change in body composition and lose fat by eating more plants, less animal products, and processed foods.
Rebecca went plant-based in 2012 and now loves to share this way of eating with others ready for change. She graduated from the T. Colin Campbell Plant-Based Nutrition course through eCornell in 2014. Read more about her plant-based journey here.